/* ==========================================================================
   Kaya — Daily Wellness & AI Yoga Video Call Companion
   Visual Direction: Botanical Morning Studio & Tactile Daybook
   ========================================================================== */

:root {
  /* Core Surfaces (Botanical Morning Mist & Sage Stone) */
  --bg-ground: #F4F7F4;
  --bg-surface: #EBF1EC;
  --bg-subtle: #EFF4F0;
  --bg-card: #FFFFFF;

  /* Ink Hierarchy (Tinted toward warm botanical slate) */
  --ink-primary: #1D2A26;
  --ink-secondary: #4A5D56;
  --ink-muted: #5E726A;

  /* Accents */
  --accent-primary: #2B6E52;
  --accent-primary-hover: #215740;
  --accent-primary-soft: #E7F2EC;
  --accent-primary-border: #BDDAC9;

  --accent-warm: #D96B43;
  --accent-warm-hover: #C25A34;
  --accent-warm-soft: #FCF0EB;
  --accent-warm-border: #F2CFC0;

  --accent-amber: #D97706;
  --accent-amber-soft: #FEF6E6;
  --accent-amber-border: #F5D99B;

  --accent-water: #2C6E8A;
  --accent-water-soft: #EAF3F7;
  --accent-water-border: #C1DCE8;

  --accent-danger: #C84634;
  --accent-danger-hover: #AD3828;
  --accent-danger-soft: #FDECE9;

  /* Borders & Hairlines */
  --border-stone: #D8E2DA;
  --border-strong: #C1CFC4;

  /* Typography */
  --font-sans: 'Figtree', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  --font-serif: 'Source Serif 4', Georgia, Cambria, serif;

  /* Radii */
  --radius-xs: 8px;
  --radius-sm: 10px;
  --radius-md: 14px;
  --radius-lg: 20px;
  --radius-xl: 26px;
  --radius-pill: 999px;

  /* Soft Daylight Shadows */
  --shadow-card: 0 2px 10px rgba(29, 42, 38, 0.04), 0 1px 2px rgba(29, 42, 38, 0.03);
  --shadow-elevated: 0 12px 32px rgba(29, 42, 38, 0.09), 0 2px 6px rgba(29, 42, 38, 0.04);
  --shadow-modal: 0 24px 48px rgba(29, 42, 38, 0.16), 0 4px 12px rgba(29, 42, 38, 0.06);

  /* Layout */
  --container-max: 1120px;
  --mobile-nav-height: 68px;
}

/* --------------------------------------------------------------------------
   Browser Surface Theming & Reset
   -------------------------------------------------------------------------- */
*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  background-color: var(--bg-ground);
  color: var(--ink-primary);
  font-family: var(--font-sans);
  font-size: 16px;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;
  caret-color: var(--accent-primary);
  scrollbar-width: thin;
  scrollbar-color: var(--border-strong) var(--bg-ground);
}

body {
  margin: 0;
  min-height: 100vh;
  min-height: 100dvh;
  background-color: var(--bg-ground);
  color: var(--ink-primary);
  overflow-x: hidden;
}

::selection {
  background-color: rgba(43, 110, 82, 0.18);
  color: var(--ink-primary);
}

::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}

::-webkit-scrollbar-track {
  background: var(--bg-ground);
}

::-webkit-scrollbar-thumb {
  background: var(--border-strong);
  border-radius: var(--radius-pill);
  border: 2px solid var(--bg-ground);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--ink-secondary);
}

:focus-visible {
  outline: 2px solid var(--accent-primary);
  outline-offset: 2px;
}

[hidden] {
  display: none !important;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.tabular-nums,
input[type="number"],
input[type="time"] {
  font-variant-numeric: tabular-nums;
}

/* --------------------------------------------------------------------------
   Typography
   -------------------------------------------------------------------------- */
h1,
h2,
h3,
h4 {
  margin: 0;
  color: var(--ink-primary);
  font-weight: 600;
  letter-spacing: -0.015em;
  line-height: 1.22;
}

h1 {
  font-family: var(--font-serif);
  font-size: clamp(1.35rem, 2.2vw, 1.75rem);
  font-weight: 600;
}

h2 {
  font-family: var(--font-serif);
  font-size: clamp(1.2rem, 1.8vw, 1.45rem);
  font-weight: 600;
}

h3 {
  font-family: var(--font-sans);
  font-size: 1.125rem;
  font-weight: 600;
}

p {
  margin: 0;
}

button,
input,
select,
textarea {
  font: inherit;
  color: inherit;
  caret-color: var(--accent-primary);
}

/* --------------------------------------------------------------------------
   App Shell & Header
   -------------------------------------------------------------------------- */
.app-shell {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 1.25rem 1.25rem calc(var(--mobile-nav-height) + 2.5rem);
}

.app-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding-bottom: 1.15rem;
  border-bottom: 1px solid var(--border-stone);
  flex-wrap: wrap;
}

.header-brand-group {
  display: flex;
  align-items: center;
  gap: 0.875rem;
}

.brand-mark {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.header-greeting-block {
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
}

.greeting-title {
  margin: 0;
}

.today-date-label {
  font-size: 0.9375rem;
  color: var(--ink-secondary);
}

.header-actions-group {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  flex-wrap: wrap;
}

.metric-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  padding: 0.42rem 0.8rem;
  border-radius: var(--radius-pill);
  font-size: 0.875rem;
  font-weight: 600;
  border: 1px solid var(--border-stone);
  background-color: var(--bg-card);
  white-space: nowrap;
}

.points-pill {
  background-color: var(--accent-warm-soft);
  border-color: var(--accent-warm-border);
  color: #9A4120;
}

.points-pill svg {
  color: var(--accent-warm);
}

.pill-unit {
  font-weight: 500;
  opacity: 0.88;
}

.streak-pill {
  background-color: var(--accent-primary-soft);
  border-color: var(--accent-primary-border);
  color: var(--accent-primary);
}

.icon-action-btn {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  padding: 0.44rem 0.8rem;
  border-radius: var(--radius-pill);
  border: 1px solid var(--border-stone);
  background-color: var(--bg-card);
  color: var(--ink-primary);
  font-size: 0.875rem;
  font-weight: 500;
  cursor: pointer;
  transition: background-color 0.16s ease, border-color 0.16s ease, transform 0.12s ease;
}

.icon-action-btn:hover {
  background-color: var(--bg-surface);
  border-color: var(--border-strong);
}

.icon-action-btn:active {
  transform: translateY(1px);
}

/* --------------------------------------------------------------------------
   Navigation Bar (Segmented on Desktop, Fixed Bottom Bar on Mobile)
   -------------------------------------------------------------------------- */
.app-nav {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  margin: 1.1rem 0 1.4rem;
  padding: 0.35rem;
  background-color: var(--bg-surface);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-md);
}

.nav-tab {
  flex: 1;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.65rem 1rem;
  border-radius: var(--radius-sm);
  border: 1px solid transparent;
  background: transparent;
  color: var(--ink-secondary);
  font-size: 0.9375rem;
  font-weight: 600;
  cursor: pointer;
  transition: background-color 0.16s ease, color 0.16s ease, border-color 0.16s ease, box-shadow 0.16s ease;
}

.nav-tab:hover {
  color: var(--ink-primary);
  background-color: rgba(255, 255, 255, 0.55);
}

.nav-tab.active {
  background-color: var(--bg-card);
  color: var(--accent-primary);
  border-color: var(--border-stone);
  box-shadow: var(--shadow-card);
}

/* --------------------------------------------------------------------------
   Tab Panels Visibility (Supports both .active class and [hidden] attribute)
   -------------------------------------------------------------------------- */
.app-main:not(:has(.tab-panel[hidden])) .tab-panel:not(.active) {
  display: none;
}

.app-main:not(:has(.tab-panel[hidden])) .tab-panel.active {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.app-main:has(.tab-panel[hidden]) .tab-panel:not([hidden]) {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

/* --------------------------------------------------------------------------
   Shared Card, Button & Form Primitives
   -------------------------------------------------------------------------- */
.card {
  background-color: var(--bg-card);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-lg);
  padding: 1.4rem;
  box-shadow: var(--shadow-card);
}

.card-header-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1rem;
  flex-wrap: wrap;
}

.card-heading-stack {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.card-subtitle,
.section-subtitle {
  font-size: 0.9375rem;
  color: var(--ink-secondary);
}

.card-accent-icon {
  color: var(--accent-warm);
  flex-shrink: 0;
}

.card-actions-row {
  display: flex;
  align-items: center;
  gap: 0.65rem;
  flex-wrap: wrap;
  margin-top: 1.1rem;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.62rem 1.1rem;
  border-radius: var(--radius-sm);
  border: 1px solid transparent;
  font-size: 0.9375rem;
  font-weight: 600;
  line-height: 1.25;
  cursor: pointer;
  text-decoration: none;
  white-space: nowrap;
  transition: background-color 0.16s ease, border-color 0.16s ease, color 0.16s ease, transform 0.12s ease;
}

.btn:active {
  transform: translateY(1px);
}

.btn-lg {
  padding: 0.78rem 1.35rem;
  font-size: 1rem;
  border-radius: var(--radius-md);
}

.btn-sm {
  padding: 0.45rem 0.85rem;
  font-size: 0.875rem;
  border-radius: var(--radius-xs);
}

.btn-primary {
  background-color: var(--accent-primary);
  color: #FFFFFF;
  border-color: var(--accent-primary);
}

.btn-primary:hover {
  background-color: var(--accent-primary-hover);
  border-color: var(--accent-primary-hover);
}

.btn-secondary {
  background-color: var(--bg-surface);
  color: var(--ink-primary);
  border-color: var(--border-stone);
}

.btn-secondary:hover {
  background-color: #E9E1D6;
  border-color: var(--border-strong);
}

.btn-ghost {
  background-color: transparent;
  color: var(--ink-secondary);
  border-color: var(--border-stone);
}

.btn-ghost:hover {
  background-color: var(--bg-subtle);
  color: var(--ink-primary);
}

.btn-danger-outline {
  background-color: var(--accent-danger-soft);
  color: var(--accent-danger);
  border-color: #F2C3BC;
}

.btn-danger-outline:hover {
  background-color: var(--accent-danger);
  color: #FFFFFF;
  border-color: var(--accent-danger);
}

/* Inputs & Selects */
.text-input,
.select-input,
.textarea-input {
  width: 100%;
  padding: 0.62rem 0.85rem;
  background-color: var(--bg-ground);
  color: var(--ink-primary);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-sm);
  font-size: 0.9375rem;
  transition: border-color 0.15s ease, background-color 0.15s ease, box-shadow 0.15s ease;
}

.text-input::placeholder,
.textarea-input::placeholder {
  color: var(--ink-muted);
}

.text-input:focus,
.select-input:focus,
.textarea-input:focus {
  background-color: var(--bg-card);
  border-color: var(--accent-primary);
  outline: none;
  box-shadow: 0 0 0 3px rgba(43, 110, 82, 0.14);
}

.select-sm {
  padding: 0.42rem 0.75rem;
  font-size: 0.875rem;
  width: auto;
}

.input-sm {
  max-width: 110px;
}

.textarea-input {
  resize: vertical;
  min-height: 118px;
  line-height: 1.55;
}

.field-label,
.field-group-label {
  display: block;
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--ink-secondary);
  margin-bottom: 0.4rem;
}

.inline-add-form {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid var(--border-stone);
  flex-wrap: wrap;
}

.form-field-grow {
  flex: 1 1 220px;
}

.form-field-time {
  flex: 0 0 136px;
}

/* Status Pills & Chips */
.status-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  padding: 0.35rem 0.75rem;
  border-radius: var(--radius-pill);
  font-size: 0.875rem;
  font-weight: 600;
  background-color: var(--accent-primary-soft);
  color: var(--accent-primary);
  border: 1px solid var(--accent-primary-border);
}

.status-pill.warm-pill {
  background-color: var(--accent-warm-soft);
  color: #9A4120;
  border-color: var(--accent-warm-border);
}

.chip-btn,
.quick-chip,
.preset-chip {
  display: inline-flex;
  align-items: center;
  gap: 0.38rem;
  padding: 0.44rem 0.82rem;
  border-radius: var(--radius-pill);
  border: 1px solid var(--border-stone);
  background-color: var(--bg-ground);
  color: var(--ink-secondary);
  font-size: 0.875rem;
  font-weight: 500;
  cursor: pointer;
  transition: background-color 0.15s ease, color 0.15s ease, border-color 0.15s ease;
}

.chip-btn:hover,
.chip-btn.active,
.quick-chip:hover,
.quick-chip.active,
.preset-chip:hover,
.preset-chip.active {
  background-color: var(--accent-primary-soft);
  color: var(--accent-primary);
  border-color: var(--accent-primary-border);
}

.ui-icon {
  width: 16px;
  height: 16px;
  flex-shrink: 0;
  display: inline-block;
  vertical-align: middle;
}

.empty-item {
  list-style: none;
  padding: 1rem 1.15rem;
  border-radius: var(--radius-sm);
  background-color: var(--bg-ground);
  border: 1px dashed var(--border-strong);
  color: var(--ink-secondary);
  font-size: 0.9375rem;
  text-align: center;
}

/* --------------------------------------------------------------------------
   TAB 1: TODAY — Hero Yoga Card, Snapshot Strip, Mantra & Horoscope, Reminders
   -------------------------------------------------------------------------- */
.hero-yoga-card {
  display: grid;
  grid-template-columns: 1.35fr 0.85fr;
  gap: 1.75rem;
  align-items: center;
  background: linear-gradient(135deg, #FFFFFF 0%, #F7F2EA 100%);
  padding: 1.75rem;
}

.hero-yoga-copy {
  display: flex;
  flex-direction: column;
  gap: 0.85rem;
}

.hero-session-title {
  font-size: clamp(1.45rem, 2.5vw, 1.9rem);
  color: var(--ink-primary);
}

.hero-lead {
  font-size: 1rem;
  color: var(--ink-secondary);
  max-width: 58ch;
}

.hero-meta-row {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.hero-session-meta {
  display: inline-flex;
  align-items: center;
  padding: 0.32rem 0.75rem;
  border-radius: var(--radius-pill);
  background-color: var(--accent-warm-soft);
  border: 1px solid var(--accent-warm-border);
  color: #9A4120;
  font-size: 0.875rem;
  font-weight: 600;
}

.privacy-chip {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  font-size: 0.875rem;
  color: var(--ink-secondary);
  background-color: var(--bg-card);
  border: 1px solid var(--border-stone);
  padding: 0.32rem 0.7rem;
  border-radius: var(--radius-pill);
}

.privacy-chip svg {
  color: var(--accent-primary);
}

.hero-cta-row {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
  margin-top: 0.35rem;
}

.hero-yoga-visual {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.65rem;
  background-color: var(--bg-surface);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-lg);
  padding: 1.15rem;
}

.maya-illustration-stage {
  width: 100%;
  max-width: 220px;
  min-height: 190px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.maya-illustration-stage svg {
  width: 100%;
  height: auto;
  max-height: 210px;
  display: block;
}

.maya-visual-caption {
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--ink-secondary);
  background-color: var(--bg-card);
  padding: 0.3rem 0.75rem;
  border-radius: var(--radius-pill);
  border: 1px solid var(--border-stone);
}

.live-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background-color: var(--accent-primary);
  display: inline-block;
}

/* Quick Snapshot Strip */
.snapshot-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
}

.snapshot-card {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 0.85rem;
  padding: 1.15rem 1.25rem;
}

.snapshot-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.75rem;
}

.snapshot-heading-group {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.snapshot-heading-group h3 {
  font-size: 0.9375rem;
  color: var(--ink-secondary);
  font-weight: 600;
}

.snapshot-value {
  font-family: var(--font-serif);
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--ink-primary);
}

.snapshot-icon-badge {
  width: 38px;
  height: 38px;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  border: 1px solid var(--border-stone);
}

.snapshot-icon-badge.water-tone {
  background-color: var(--accent-water-soft);
  color: var(--accent-water);
  border-color: var(--accent-water-border);
}

.snapshot-icon-badge.green-tone {
  background-color: var(--accent-primary-soft);
  color: var(--accent-primary);
  border-color: var(--accent-primary-border);
}

.snapshot-icon-badge.warm-tone {
  background-color: var(--accent-warm-soft);
  color: var(--accent-warm);
  border-color: var(--accent-warm-border);
}

.snapshot-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.snapshot-meta-note {
  font-size: 0.875rem;
  color: var(--ink-muted);
}

/* Mantra & Horoscope Two-Column Pair */
.today-two-col {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.25rem;
}

.mantra-card,
.horoscope-card {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.mantra-quote {
  margin: 0.25rem 0 0.75rem;
  padding: 1rem 1.15rem;
  background-color: var(--bg-ground);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-md);
  font-family: var(--font-serif);
  font-size: 1.2rem;
  font-style: italic;
  line-height: 1.45;
  color: var(--ink-primary);
}

.mantra-subtext {
  font-size: 0.9375rem;
  color: var(--ink-secondary);
}

.horoscope-reading {
  font-size: 1rem;
  color: var(--ink-primary);
  line-height: 1.6;
  margin-bottom: 0.9rem;
}

.horoscope-focus {
  padding: 0.75rem 0.95rem;
  border-radius: var(--radius-sm);
  background-color: var(--bg-surface);
  border: 1px solid var(--border-stone);
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--ink-secondary);
}

/* Checklist Items (Reminders & Vitamins) */
.checklist-items {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
}

.checklist-items > li:not(.empty-item),
.checklist-item,
.reminder-item,
.vitamin-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 0.75rem 0.95rem;
  background-color: var(--bg-ground);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-sm);
  transition: background-color 0.15s ease, border-color 0.15s ease;
}

.checklist-items > li:not(.empty-item):hover,
.checklist-item:hover,
.reminder-item:hover,
.vitamin-item:hover {
  background-color: var(--bg-subtle);
  border-color: var(--border-strong);
}

.checklist-items label,
.checklist-label,
.reminder-label,
.vitamin-label {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  flex: 1;
  cursor: pointer;
  font-size: 0.9375rem;
  font-weight: 500;
}

.checklist-items input[type="checkbox"],
.checklist-checkbox {
  width: 19px;
  height: 19px;
  accent-color: var(--accent-primary);
  cursor: pointer;
  flex-shrink: 0;
}

.checklist-items .completed,
.checklist-items .done,
.checklist-item.is-completed .checklist-text,
.checklist-items input[type="checkbox"]:checked + span {
  text-decoration: line-through;
  color: var(--ink-muted);
}

.vitamin-dose {
  font-weight: 400;
  color: var(--ink-secondary);
}

.checklist-meta,
.item-meta {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  flex-shrink: 0;
}

.time-pill,
.reminder-time,
.vitamin-meta {
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--ink-secondary);
  background-color: var(--bg-card);
  border: 1px solid var(--border-stone);
  padding: 0.22rem 0.6rem;
  border-radius: var(--radius-pill);
  font-variant-numeric: tabular-nums;
}

.item-delete-btn,
.icon-delete-btn,
.delete-btn,
.btn-delete {
  background: transparent;
  border: 1px solid transparent;
  color: var(--ink-muted);
  padding: 0.32rem 0.45rem;
  border-radius: var(--radius-xs);
  font-size: 0.875rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: color 0.15s ease, background-color 0.15s ease;
}

.item-delete-btn:hover,
.icon-delete-btn:hover,
.delete-btn:hover,
.btn-delete:hover {
  color: var(--accent-danger);
  background-color: var(--accent-danger-soft);
}

/* --------------------------------------------------------------------------
   TAB 2: YOGA CALL — Maya Intro, Sessions Grid, Pose Library, Recent Calls
   -------------------------------------------------------------------------- */
.maya-intro-card {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  background-color: var(--bg-surface);
}

.maya-coach-avatar {
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}

.maya-coach-avatar svg {
  width: 96px;
  height: 96px;
  border-radius: 50%;
  display: block;
}

.maya-intro-copy {
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}

.maya-intro-lead {
  color: var(--ink-secondary);
  font-size: 1rem;
  max-width: 68ch;
}

.maya-perks-row {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  flex-wrap: wrap;
  margin-top: 0.2rem;
}

.perk-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  padding: 0.34rem 0.75rem;
  border-radius: var(--radius-pill);
  background-color: var(--bg-card);
  border: 1px solid var(--border-stone);
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--ink-primary);
}

.perk-pill svg {
  color: var(--accent-primary);
}

.section-block {
  display: flex;
  flex-direction: column;
  gap: 0.9rem;
}

.section-header {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

/* Guided Sessions Grid */
.sessions-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(290px, 1fr));
  gap: 1.15rem;
}

.sessions-grid > *,
.session-card {
  background-color: var(--bg-card);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-lg);
  padding: 1.35rem;
  box-shadow: var(--shadow-card);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 1rem;
}

.session-card-visual,
.session-figure-wrap,
.session-card-figure,
.pose-card-figure {
  background-color: var(--bg-ground);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-md);
  padding: 0.75rem;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 150px;
}

.session-card-visual .session-figure-wrap {
  border: none;
  padding: 0;
  width: 100%;
  min-height: 136px;
}

.session-figure-wrap svg,
.session-card-figure svg,
.pose-card-figure svg {
  max-height: 155px;
  width: auto;
  display: block;
}

.session-card-body,
.pose-card-body {
  display: flex;
  flex-direction: column;
  gap: 0.48rem;
  flex: 1;
}

.session-card-title,
.pose-card-title {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--ink-primary);
}

.session-card-meta,
.pose-card-meta,
.pose-meta {
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--accent-primary);
  font-variant-numeric: tabular-nums;
}

.session-card-desc,
.pose-card-cue {
  font-size: 0.9375rem;
  color: var(--ink-secondary);
  line-height: 1.5;
}

.session-pose-list {
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--ink-muted);
  background-color: var(--bg-surface);
  border: 1px solid var(--border-stone);
  padding: 0.35rem 0.65rem;
  border-radius: var(--radius-xs);
}

.session-card-actions,
.pose-card-actions {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  flex-wrap: wrap;
  margin-top: auto;
  padding-top: 0.5rem;
}

/* Pose Library Grid */
.pose-library-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
  gap: 1rem;
}

.pose-library-grid > *,
.pose-card {
  background-color: var(--bg-card);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-md);
  padding: 1.15rem;
  box-shadow: var(--shadow-card);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 0.8rem;
}

.pose-tips-list {
  margin: 0.15rem 0 0;
  padding-left: 1.1rem;
  font-size: 0.875rem;
  color: var(--ink-secondary);
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

/* Recent Calls List */
.recent-calls-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}

.recent-calls-list > *:not(.empty-item),
.recent-call-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 0.85rem 1rem;
  background-color: var(--bg-ground);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-sm);
  flex-wrap: wrap;
}

.recent-call-main,
.recent-call-item > div:first-child {
  display: flex;
  flex-direction: column;
  gap: 0.18rem;
}

.recent-call-title {
  font-size: 1rem;
  font-weight: 600;
  color: var(--ink-primary);
}

.recent-call-sub {
  font-size: 0.875rem;
  color: var(--ink-secondary);
  font-variant-numeric: tabular-nums;
}

.recent-call-badges {
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
  flex-wrap: wrap;
}

.score-pill {
  display: inline-flex;
  align-items: center;
  padding: 0.25rem 0.65rem;
  border-radius: var(--radius-pill);
  font-size: 0.875rem;
  font-weight: 600;
  background-color: var(--accent-primary-soft);
  color: var(--accent-primary);
  border: 1px solid var(--accent-primary-border);
  font-variant-numeric: tabular-nums;
}

.recent-call-badges .points-pill {
  display: inline-flex;
  align-items: center;
  padding: 0.25rem 0.65rem;
  border-radius: var(--radius-pill);
  font-size: 0.875rem;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
}

/* --------------------------------------------------------------------------
   TAB 3: NOURISH — Vitamins, Hydration & Food Log
   -------------------------------------------------------------------------- */
.nourish-top-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 1.25rem;
}

.vitamin-form input[type="text"] {
  flex: 1 1 140px;
}

.vitamin-form select {
  flex: 0 1 140px;
}

/* Hydration Glasses Row */
.water-glasses-row {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  flex-wrap: wrap;
  margin: 0.75rem 0;
}

.water-glasses-row > button,
.water-cup-btn,
.water-glass-btn {
  width: 48px;
  height: 56px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border-stone);
  background-color: var(--bg-ground);
  color: var(--ink-muted);
  display: inline-flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.15rem;
  font-size: 0.75rem;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
  cursor: pointer;
  transition: background-color 0.15s ease, border-color 0.15s ease, color 0.15s ease, transform 0.12s ease;
}

.water-glasses-row > button:hover,
.water-cup-btn:hover,
.water-glass-btn:hover {
  border-color: var(--accent-water);
  background-color: var(--accent-water-soft);
}

.water-glasses-row > button.filled,
.water-glasses-row > button.is-filled,
.water-glasses-row > button.active,
.water-glasses-row > button[aria-pressed="true"],
.water-cup-btn.filled,
.water-cup-btn.is-filled,
.water-glass-btn.filled,
.water-glass-btn.active {
  background-color: var(--accent-water-soft);
  border-color: var(--accent-water);
  color: var(--accent-water);
}

.water-cup-num {
  font-size: 0.75rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
}

/* Calorie Progress Bar */
.progress-track {
  width: 100%;
  height: 10px;
  background-color: var(--bg-surface);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-pill);
  overflow: hidden;
  margin-bottom: 1.15rem;
}

.progress-fill {
  height: 100%;
  background-color: var(--accent-primary);
  border-radius: var(--radius-pill);
  transition: width 0.3s ease;
}

.quick-foods-block {
  margin-bottom: 1rem;
}

.quick-chips-row {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.food-form select {
  flex: 0 0 135px;
}

.food-form input[type="text"] {
  flex: 1 1 200px;
}

.food-form input[type="number"] {
  flex: 0 0 155px;
}

.food-log-list {
  list-style: none;
  padding: 0;
  margin: 1rem 0 0;
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
}

.food-log-list > li:not(.empty-item),
.food-log-item,
.food-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 0.75rem 0.95rem;
  background-color: var(--bg-ground);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-sm);
  flex-wrap: wrap;
}

.food-log-info,
.food-item > div:first-child {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  flex-wrap: wrap;
}

.meal-badge {
  display: inline-flex;
  align-items: center;
  padding: 0.2rem 0.58rem;
  border-radius: var(--radius-pill);
  background-color: var(--bg-surface);
  border: 1px solid var(--border-stone);
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--ink-secondary);
}

.food-log-name {
  font-size: 0.9375rem;
  font-weight: 600;
  color: var(--ink-primary);
}

.food-log-meta {
  display: inline-flex;
  align-items: center;
  gap: 0.55rem;
}

.food-calories {
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--ink-secondary);
  font-variant-numeric: tabular-nums;
}

/* --------------------------------------------------------------------------
   TAB 4: JOURNAL — Mood Pills, Prompt & Saved Entries
   -------------------------------------------------------------------------- */
.journal-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 1.25rem;
  align-items: start;
}

.journal-prompt-box {
  margin: 0 0 1.15rem;
  padding: 0.95rem 1.15rem;
  background-color: var(--bg-surface);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-md);
  font-family: var(--font-serif);
  font-size: 1.125rem;
  line-height: 1.48;
  color: var(--ink-primary);
}

.journal-form {
  display: flex;
  flex-direction: column;
  gap: 1.1rem;
}

.mood-pills-row {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.mood-pill {
  padding: 0.45rem 0.9rem;
  border-radius: var(--radius-pill);
  border: 1px solid var(--border-stone);
  background-color: var(--bg-ground);
  color: var(--ink-secondary);
  font-size: 0.875rem;
  font-weight: 600;
  cursor: pointer;
  transition: background-color 0.15s ease, color 0.15s ease, border-color 0.15s ease;
}

.mood-pill:hover {
  background-color: var(--bg-surface);
  color: var(--ink-primary);
}

.mood-pill.active,
.mood-pill.is-selected,
.mood-pill[aria-checked="true"],
.mood-pill[aria-pressed="true"] {
  background-color: var(--accent-primary);
  color: #FFFFFF;
  border-color: var(--accent-primary);
}

.form-actions-end {
  display: flex;
  justify-content: flex-end;
}

.journal-entries-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.journal-entries-list > *:not(.empty-item),
.journal-entry-card {
  list-style: none;
  padding: 1.05rem;
  background-color: var(--bg-ground);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
}

.journal-entry-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.journal-entry-date {
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--ink-secondary);
  font-variant-numeric: tabular-nums;
}

.journal-entry-actions {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
}

.mood-badge {
  display: inline-flex;
  align-items: center;
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-pill);
  background-color: var(--accent-primary-soft);
  color: var(--accent-primary);
  border: 1px solid var(--accent-primary-border);
  font-size: 0.75rem;
  font-weight: 600;
}

.journal-entry-prompt {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 0.9375rem;
  color: var(--ink-secondary);
}

.journal-entry-text {
  font-size: 0.9375rem;
  color: var(--ink-primary);
  line-height: 1.55;
  white-space: pre-wrap;
}

/* --------------------------------------------------------------------------
   OVERLAY 1: FULL-SCREEN AI YOGA VIDEO CALL OVERLAY (#yogaCallOverlay)
   Clean, warm FaceTime / Google Meet studio experience — zero sci-fi HUD
   -------------------------------------------------------------------------- */
.yoga-call-overlay {
  position: fixed;
  inset: 0;
  z-index: 1000;
  background-color: var(--bg-ground);
  display: flex;
  flex-direction: column;
}

.call-shell {
  width: 100%;
  height: 100%;
  max-width: 1280px;
  margin: 0 auto;
  padding: 0.85rem 1rem;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.call-top-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 0.65rem 1rem;
  background-color: var(--bg-card);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
  flex-wrap: wrap;
}

.call-header-left {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.call-session-title {
  font-size: 1.125rem;
  margin: 0;
}

.call-badges-row {
  display: flex;
  align-items: center;
  gap: 0.45rem;
}

.call-badge {
  display: inline-flex;
  align-items: center;
  padding: 0.28rem 0.68rem;
  border-radius: var(--radius-pill);
  font-size: 0.875rem;
  font-weight: 600;
  background-color: var(--bg-surface);
  color: var(--ink-secondary);
  border: 1px solid var(--border-stone);
}

.call-mode-badge {
  background-color: var(--accent-primary-soft);
  color: var(--accent-primary);
  border-color: var(--accent-primary-border);
}

.call-points-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  padding: 0.35rem 0.8rem;
  border-radius: var(--radius-pill);
  background-color: var(--accent-warm-soft);
  border: 1px solid var(--accent-warm-border);
  color: #9A4120;
  font-size: 0.9375rem;
  font-weight: 700;
}

.call-points-pill svg {
  color: var(--accent-warm);
}

/* Main Video Call Stage */
.call-video-stage {
  position: relative;
  flex: 1;
  min-height: 360px;
  background-color: #EAE3D8;
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-elevated);
  display: flex;
  align-items: center;
  justify-content: center;
}

.call-user-video {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  transform: scaleX(-1);
}

.call-overlay-canvas {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  pointer-events: none;
}

/* Maya Picture-in-Picture Tile */
.maya-pip-card {
  position: absolute;
  top: 1rem;
  right: 1rem;
  width: clamp(148px, 22vw, 210px);
  background-color: rgba(255, 255, 255, 0.95);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-lg);
  padding: 0.65rem;
  box-shadow: var(--shadow-elevated);
  z-index: 5;
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
}

.maya-pip-figure {
  width: 100%;
  aspect-ratio: 1 / 1.05;
  background-color: var(--bg-ground);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.maya-pip-figure svg {
  width: 100%;
  height: 100%;
  display: block;
}

.maya-pip-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.35rem;
  padding: 0 0.15rem;
}

.maya-pip-tag {
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--ink-secondary);
}

.maya-pip-pose-name {
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--ink-primary);
  text-align: right;
}

/* Live Form Check Pills Strip */
.call-checks-container {
  position: absolute;
  top: 1rem;
  left: 1rem;
  max-width: calc(100% - 235px);
  z-index: 5;
}

.call-checks-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
}

.call-checks-list > li,
.call-check-pill,
.check-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
  padding: 0.42rem 0.8rem;
  border-radius: var(--radius-pill);
  background-color: rgba(255, 255, 255, 0.95);
  border: 1px solid var(--border-stone);
  box-shadow: var(--shadow-card);
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--ink-primary);
}

.call-checks-list > li.ok,
.call-checks-list > li.is-ok,
.call-checks-list > li.passed,
.call-check-pill.ok,
.call-check-pill.is-ok,
.call-check-pill.passed,
.check-pill.ok,
.check-pill.is-ok,
.check-pill.passed,
.call-checks-list > li[data-ok="true"] {
  background-color: var(--accent-primary-soft);
  border-color: var(--accent-primary-border);
  color: var(--accent-primary);
}

.call-checks-list > li.adjust,
.call-checks-list > li.is-adjusting,
.call-checks-list > li.pending,
.call-checks-list > li.warn,
.call-check-pill.adjust,
.call-check-pill.is-adjusting,
.call-check-pill.pending,
.check-pill.adjust,
.check-pill.is-adjusting,
.check-pill.pending,
.call-checks-list > li[data-ok="false"] {
  background-color: var(--accent-amber-soft);
  border-color: var(--accent-amber-border);
  color: #92400E;
}

.check-pill-indicator,
.check-pill-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.check-pill-label {
  line-height: 1.25;
}

/* Bottom Stage Hold Bar & Maya Live Caption */
.call-stage-bottom {
  position: absolute;
  left: 1rem;
  right: 1rem;
  bottom: 1rem;
  z-index: 5;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
  max-width: 680px;
  margin: 0 auto;
}

.call-hold-card {
  background-color: rgba(255, 255, 255, 0.95);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-md);
  padding: 0.65rem 0.95rem;
  box-shadow: var(--shadow-card);
}

.call-hold-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  margin-bottom: 0.4rem;
  font-size: 0.875rem;
}

.call-hold-title {
  font-weight: 600;
  color: var(--ink-secondary);
}

.call-hold-status {
  font-weight: 700;
  color: var(--accent-primary);
}

.call-hold-track {
  width: 100%;
  height: 8px;
  background-color: var(--bg-surface);
  border-radius: var(--radius-pill);
  overflow: hidden;
}

.call-hold-fill {
  height: 100%;
  background-color: var(--accent-primary);
  border-radius: var(--radius-pill);
  transition: width 0.18s linear;
}

.maya-caption-bubble {
  background-color: rgba(255, 255, 255, 0.96);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-md);
  padding: 0.75rem 1rem;
  box-shadow: var(--shadow-elevated);
  display: flex;
  align-items: baseline;
  gap: 0.55rem;
}

.maya-caption-speaker {
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--accent-primary);
  background-color: var(--accent-primary-soft);
  border: 1px solid var(--accent-primary-border);
  padding: 0.15rem 0.55rem;
  border-radius: var(--radius-pill);
  flex-shrink: 0;
}

.maya-caption-text {
  font-size: 1rem;
  font-weight: 500;
  color: var(--ink-primary);
}

/* Camera Permission & End-of-Call Summary Dialogs */
.call-overlay-dialog {
  position: relative;
  z-index: 15;
  width: calc(100% - 2rem);
  max-width: 480px;
  background-color: var(--bg-card);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-lg);
  padding: 1.65rem;
  box-shadow: var(--shadow-modal);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.9rem;
}

.summary-heading {
  font-family: var(--font-serif);
  font-size: 1.45rem;
}

.call-dialog-body {
  font-size: 0.9375rem;
  color: var(--ink-secondary);
}

.summary-metrics-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.65rem;
  margin: 0.35rem 0;
}

.summary-metric-item {
  background-color: var(--bg-ground);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-sm);
  padding: 0.75rem 0.5rem;
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
}

.summary-metric-val {
  font-size: 0.9375rem;
  font-weight: 700;
  color: var(--ink-primary);
}

.summary-metric-val.warm {
  color: var(--accent-warm);
}

.summary-metric-val.green {
  color: var(--accent-primary);
}

.summary-metric-lbl {
  font-size: 0.75rem;
  color: var(--ink-muted);
}

.call-dialog-actions {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.6rem;
  flex-wrap: wrap;
  margin-top: 0.25rem;
}

/* Bottom Call Controls Bar */
.call-controls-bar {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.65rem;
  padding: 0.7rem 1rem;
  background-color: var(--bg-card);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
  flex-wrap: wrap;
}

.call-control-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.45rem;
  padding: 0.62rem 1.05rem;
  border-radius: var(--radius-pill);
  border: 1px solid var(--border-stone);
  background-color: var(--bg-ground);
  color: var(--ink-primary);
  font-size: 0.9375rem;
  font-weight: 600;
  cursor: pointer;
  transition: background-color 0.15s ease, border-color 0.15s ease, transform 0.12s ease;
}

.call-control-btn:hover {
  background-color: var(--bg-surface);
  border-color: var(--border-strong);
}

.call-end-btn {
  background-color: var(--accent-danger);
  border-color: var(--accent-danger);
  color: #FFFFFF;
}

.call-end-btn:hover {
  background-color: var(--accent-danger-hover);
  border-color: var(--accent-danger-hover);
}

/* --------------------------------------------------------------------------
   OVERLAYS 2 & 3: TIMER MODAL & PROFILE/SETTINGS MODAL
   -------------------------------------------------------------------------- */
.modal-backdrop {
  position: fixed;
  inset: 0;
  z-index: 950;
  background-color: rgba(29, 42, 38, 0.38);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 1rem;
}

.modal-card {
  width: 100%;
  max-width: 480px;
  max-height: 90vh;
  overflow-y: auto;
  background-color: var(--bg-card);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  box-shadow: var(--shadow-modal);
  display: flex;
  flex-direction: column;
  gap: 1.1rem;
}

.modal-card-wide {
  max-width: 540px;
}

.modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.modal-subtitle {
  font-size: 0.9375rem;
  color: var(--ink-secondary);
}

.icon-close-btn {
  width: 36px;
  height: 36px;
  border-radius: var(--radius-pill);
  border: 1px solid var(--border-stone);
  background-color: var(--bg-ground);
  color: var(--ink-secondary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: background-color 0.15s ease, color 0.15s ease;
}

.icon-close-btn:hover {
  background-color: var(--bg-surface);
  color: var(--ink-primary);
}

.timer-presets-row {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.timer-display-well {
  background-color: var(--bg-ground);
  border: 1px solid var(--border-stone);
  border-radius: var(--radius-md);
  padding: 1.5rem 1rem;
  text-align: center;
}

.timer-display {
  font-family: var(--font-serif);
  font-size: clamp(2.6rem, 6vw, 3.4rem);
  font-weight: 600;
  line-height: 1.1;
  color: var(--ink-primary);
  letter-spacing: 0.02em;
}

.timer-custom-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.timer-custom-row .field-label {
  margin-bottom: 0;
}

.modal-actions-row {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.modal-actions-row .btn {
  flex: 1;
}

/* Settings Modal Layout */
.settings-form {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.form-row-2col {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.85rem;
}

.settings-divider {
  height: 1px;
  background-color: var(--border-stone);
}

.install-guide-box,
.danger-zone-box {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.settings-note {
  font-size: 0.875rem;
  color: var(--ink-secondary);
  line-height: 1.5;
}

.settings-inline-actions {
  margin-top: 0.25rem;
}

/* --------------------------------------------------------------------------
   OVERLAY 4: TOAST BANNER (#appToast)
   -------------------------------------------------------------------------- */
.app-toast {
  position: fixed;
  bottom: calc(var(--mobile-nav-height) + 1.25rem);
  right: 1.25rem;
  z-index: 1100;
  background-color: var(--ink-primary);
  color: #F4F7F4;
  border: 1px solid var(--border-strong);
  border-radius: var(--radius-md);
  padding: 0.75rem 1rem;
  box-shadow: var(--shadow-elevated);
  display: flex;
  align-items: center;
  gap: 0.85rem;
  max-width: 380px;
}

.app-toast-text {
  font-size: 0.9375rem;
  font-weight: 500;
}

.app-toast-dismiss {
  background: transparent;
  border: none;
  color: #F4F7F4;
  opacity: 0.8;
  cursor: pointer;
  padding: 0.2rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.app-toast-dismiss:hover {
  opacity: 1;
}

/* --------------------------------------------------------------------------
   Responsive Breakpoints (Mobile & Tablet)
   -------------------------------------------------------------------------- */
@media (max-width: 900px) {
  .hero-yoga-card,
  .today-two-col,
  .nourish-top-grid,
  .journal-grid {
    grid-template-columns: 1fr;
  }

  .snapshot-strip {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .app-nav {
    position: fixed;
    left: 0;
    right: 0;
    bottom: 0;
    margin: 0;
    z-index: 900;
    border-radius: 0;
    border-left: none;
    border-right: none;
    border-bottom: none;
    border-top: 1px solid var(--border-stone);
    background-color: rgba(244, 247, 244, 0.97);
    padding: 0.35rem 0.5rem calc(0.35rem + env(safe-area-inset-bottom));
    box-shadow: 0 -4px 16px rgba(29, 42, 38, 0.05);
  }

  .nav-tab {
    flex-direction: column;
    gap: 0.2rem;
    padding: 0.45rem 0.35rem;
    font-size: 0.75rem;
  }

  .btn-label {
    display: none;
  }

  .maya-intro-card {
    flex-direction: column;
    align-items: flex-start;
  }

  .form-row-2col {
    grid-template-columns: 1fr;
  }

  .maya-pip-card {
    width: 126px;
    top: 0.65rem;
    right: 0.65rem;
    padding: 0.45rem;
  }

  .call-checks-container {
    top: 0.65rem;
    left: 0.65rem;
    max-width: calc(100% - 146px);
  }

  .summary-metrics-grid {
    grid-template-columns: 1fr;
  }

  .app-toast {
    left: 1rem;
    right: 1rem;
    max-width: none;
  }
}

/* --------------------------------------------------------------------------
   Review fixes: readable small labels, comfortable tap targets, phone layout,
   reduced motion
   -------------------------------------------------------------------------- */
:root { color-scheme: light; }

.meal-badge,
.mood-badge,
.maya-pip-tag,
.water-cup-num { font-size: 0.8125rem; }

.nav-tab span { white-space: nowrap; }

.reminder-item,
.vitamin-item { flex-wrap: wrap; }
.reminder-label,
.vitamin-label { flex: 1 1 12rem; min-width: 0; }

@media (max-width: 768px) {
  .icon-action-btn,
  .btn,
  .btn-sm,
  .item-delete-btn,
  .chip-btn,
  .mood-pill,
  select { min-height: 44px; }
  .icon-action-btn,
  .item-delete-btn { min-width: 44px; justify-content: center; }

  .hero-yoga-card .btn { width: 100%; justify-content: center; }

  .pose-library-grid { grid-template-columns: repeat(2, 1fr); }
  .pose-tips-list { display: none; }

  .snapshot-strip .card-subtitle { display: none; }

  .call-top-bar { flex-wrap: nowrap; align-items: flex-start; }
  .call-checks-list { flex-direction: row; flex-wrap: wrap; gap: 0.35rem; }
  .call-checks-list > li { font-size: 0.8125rem; }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

/* Undo in the toast; preview calls don't count points */
.app-toast-undo {
  background: transparent;
  border: 1px solid rgba(244, 247, 244, 0.5);
  border-radius: var(--radius-sm, 8px);
  color: #F4F7F4;
  font: inherit;
  font-weight: 600;
  padding: 0.35rem 0.75rem;
  min-height: 36px;
  cursor: pointer;
}
.app-toast-undo[hidden] { display: none; }

#yogaCallOverlay[data-call-mode="demo"] .call-points-pill { display: none; }

@media (max-width: 768px) {
  /* At the top, the toast never covers the Save buttons or the tab bar */
  .app-toast {
    top: calc(env(safe-area-inset-top, 0px) + 0.75rem);
    bottom: auto;
  }
  .app-toast-undo { min-height: 44px; }
}

/* Companion quiz and cycle tracker */
.check-row {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  min-height: 44px;
  font-size: 0.9375rem;
  cursor: pointer;
}
.check-row[hidden] { display: none; }
.check-row input { width: 1.15rem; height: 1.15rem; accent-color: var(--accent-primary, #2B6E52); }

.quiz-question { border: 0; margin: 0 0 1.1rem; padding: 0; }
.quiz-question legend { font-weight: 600; margin-bottom: 0.5rem; }
.quiz-options { display: grid; gap: 0.4rem; }
.quiz-option {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  min-height: 44px;
  padding: 0.5rem 0.85rem;
  border: 1px solid var(--border-subtle, #E4DDD3);
  border-radius: var(--radius-md, 12px);
  cursor: pointer;
}
.quiz-option:has(input:checked) {
  border-color: var(--accent-primary, #2B6E52);
  background: rgba(43, 110, 82, 0.07);
}
.quiz-option input { accent-color: var(--accent-primary, #2B6E52); }

.quiz-result { display: flex; gap: 1rem; align-items: center; margin-bottom: 1rem; }
.quiz-result-figure { flex: 0 0 140px; }
.quiz-result-figure svg { width: 140px; height: auto; display: block; }
.quiz-result-name { font-family: 'Source Serif 4', Georgia, serif; font-size: 1.75rem; margin: 0; }
.quiz-result-tagline { font-weight: 600; margin: 0.15rem 0 0.4rem; color: var(--accent-primary, #2B6E52); }

.cycle-status { font-family: 'Source Serif 4', Georgia, serif; font-size: 1.35rem; margin: 0.25rem 0; }
.cycle-past-form { margin-top: 0.85rem; }
.cycle-past-row { display: flex; gap: 0.5rem; align-items: center; }
.cycle-past-row .text-input { flex: 1; min-width: 0; }
.cycle-history { list-style: none; padding: 0; margin: 0.75rem 0 0; display: flex; flex-wrap: wrap; gap: 0.4rem; }
.cycle-history li {
  display: inline-flex;
  align-items: center;
  gap: 0.25rem;
  padding: 0.15rem 0.25rem 0.15rem 0.7rem;
  border: 1px solid var(--border-subtle, #E4DDD3);
  border-radius: 999px;
  font-size: 0.875rem;
}

@media (max-width: 768px) {
  .quiz-result { flex-direction: column; text-align: center; }
}